Online Yoga Disclaimer

Viewers must follow all safety instructions before beginning the class and throughout the session. When participating in any exercise program, there is a possibility of physical injury. If you experience any discomfort, you should stop immediately and check with a health professional if you have any concerns.

It is recommended that pregnant women under 16 weeks do not practice yoga. From 16 weeks specialised pre-natal yoga is recommended. Please follow guidelines from your healthcare professional

If you engage in this activity, you agree to do so at your or own risk. You are voluntarily participating in these activities and assume all risk of injury to yourself. The teacher accepts no responsibility for any damage (to possessions or persons) while undertaking the activities in this video.

I understand that it is my responsibility to find a pace that suits me. 

I agree to the terms and conditions stated above.